We know that drinking water is essential to keep us healthy. It boosts energy, keeps our skin moist, relieves fatigue and benefits our health in many ways. Yet when talking about water and weight loss, it’s outright confusing. From Ornish to Atkins diet, practically every diet plans recommend drinking lots of water to lose weight. At the same time, you must have heard of water weight and how it makes you heavier.
So does water help you lose weight or is it purely a myth? And if it seriously helps, how many ounces of water should you drink a day for weight loss? If you are trying to lose weight, these must be the burning questions in your mind. So let’s dive in and look at the effects of water on weight loss.
1) Increased in Metabolism
According to a group of researchers in Germany, drinking water increases the rate of calories consumption even though the amount of calories used up is not significant. In the study as reported in The Journal of Clinical Endocrinology and Metabolism, drinking 1.5 liters (51 ounces) daily used up an additional 17,400 calories. Of which, approximately 40% of the increased calories usage is to heat up the ingested fluid. From this study, we know it is possible to lose 5 pounds of weight just by drinking. Intuitively, you will realize that cold water use up more calories, so drinking ice water could be a better option.
Further to this discovery, Michael Boschmann, MD, and his team found out that just 0.5 liters of water intake was enough to increase caloric expenditure by 30% in men and women. This took place between 10 to 40 minutes after drinking. But what is more important in weight loss is the metabolism of fat.
Now, the main function of the liver is to metabolize fat. It can only convert stored fat to energy if the kidney is function well because these organs are closely connected to each other. When ever the kidney lacks water, its tasks are passed to the liver. These added responsibilities reduce the productivity of the liver resulted in fat storage. In normal circumstances, the fat would have been burned off.
2) Stay Hydrated. Burn Fat
According to the American Dietetic Association, just 1 percent dehydration can cause a significant drop in metabolism. This is hardly surprising as toxins accumulate in a dehydrated body, and slows down the fat burning process. The toxins from calories expenditure must be flushed out of the body system for it to function more efficiently.
3) Quench Thirst, Curb Hunger
The next point to look at in our attempt to know does water help you lose weight is to understand thirst. People mistook thirst for hunger. And most pay the price of this mistake with extra fat on their body. Just drinking enough water helps to prevent overeating, since it literally fills up your stomach without adding calories unlike sugary drinks. It’s a natural and healthy appetite suppressant.
Experts suggest drinking two glasses of water first if you are feeling hungry. Allow yourself 5 to 10 minutes, and if the hunger goes away, chance is that you are just thirsty. In fact, drinking water is an excellent, fast and almost effortless way to lose weight. As reported, those who drank water 20 to 30 minutes before meal drop pounds faster and more than those who do not. This is perfectly logical as they consumed 75 fewer calories.
Brenda Davy, PhD, conducted an interesting research to understand the effect of water and weight loss. She had 2 groups consisting of 48 men and women where both groups were fed with low calories diet. The first group drank 2 glasses of water 20 minutes before meal while the second did not. After 12 weeks, the first group of people lost an average of 15.5 pounds.
That’s 5 pounds more than the second group.
4) Drink Water to Lose it
While it sounds counter intuitive, it makes perfect sense. Let us explain. Our human body is designed to protect us. It functions in a way to ensure our survival. Water retention happens when our body thought that we are facing water shortage. So it try to keep as much fluid in you as possible leading to swollen arms, feet, thighs, stomach and even torso.
Just by consuming more of it, you are helping your body to cut down on water weight. You’ll be making frequent trips to the toilet, and that’s actually good news as it means that your body is getting rid of the retained water. With more water intake, the body will also flush out the excess sodium, which also reduces the chance of high blood pressure.
How many ounces of water should you drink a day for weight loss? Ideally, you should be drinking as much water as possible throughout the day. For the minimum, you should drink 8 glasses of water a day. However we recommend drinking an ounce of water for every 2 pounds of body weight on a normal day and more if you are exercising as you need to replace the lost fluid. Keep a water bottle close to your desk. This serves as a reminder to drink often.
Here’s a great advice for your consideration: Try to drink cold lemon water after meals. Helping the body regulate digestion more efficiently with lemon water will help you lose weight quickly.
Does water help you lose weight? Of course it does. It is part of the amazing formula to get rid of unwanted pounds. But it doesn’t stop there. If you are serious about losing weight and getting lean, eating and exercising right are equally important. You should combine what you learn today with the right kind of foods and exercises. But what type of foods should you eat, and what type of exercises should you do?
To supercharge your weight loss results, find out what kind of fat burning foods and training will get you the type of body you wanted. Sign up for our weight loss tips and instantly receive an audio that will help you lose weight and transform your life almost effortlessly. Go now to: http://newsletters.xfactorweightloss.com/main.php.
Jeslyn is a health enthusiast and weight loss solutions researcher with a burning passion for helping overweight individuals.
Her life long mission is to helping others get fit, gain health, achieve sustained weight loss, and free themselves from a life time of dieting through smart weight loss decisions.
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