Services
  • Multi-Functional Workouts

    Multi-functional workouts are great for anyone that likes variety and a challenging workout. This exercises simultaneously use multiple muscles and joints to improve muscular endurance, overall strength, coordination, balance, posture...

  • Older Clients

    As we get older the need to stay healthy and strong is very important. One of Mr. Tejada's specialty is training clients over the age of 65. He has trained...

  • Marathon Coaching

    Running is a great way to get in shape. Whether you want to run for fun or to build up to a marathon, we are here to help. Beginners will...

  • Kickboxing

    Boxing and kickboxing are great ways to get a good workout or to learn some self defense. From the beginner to the more advanced we will guide you thru the...

  • Groups Runs

    Group runs are a great way to connect with others with a common goal and have fun at the same time. In our group runs you will find a range...

  • Flexibility Training

    Workouts and daily life in general take a toll on the body. Flexibility training can prevent injuries and get us back to our regular activities or help us to feel...

  • Strength Training

    When working with clients, we use different modes of exercise to create resistance, with the goal of building strength. The form of resistance can vary from one's own body weight...

This is a demo store for testing purposes — no orders shall be fulfilled. Dismiss